There have been too many articles on the web about the stigma associated with mental health issues. As increasingly large numbers of men and women are not being able to speak up to people about their mental existence, there have been several campaigns which have started in order to fight against this taboo associated with mental health. People still can’t take the fact that mental health is in all ways similar to physical health and hence if physical health can be treated without hesitation, why can’t mental health be given due respect?
As there are online resources like e-counseling.com which can provide you with the best online counselors, you can seek help of them in order to get back to normalcy. There are few simple rules while speaking about mental health. Here are some dos and don’ts.
Don’t call the person crazy
What do you call crazy? Do you call the guy walking down the road crazy? Do you know whether or not he is already getting his treatment done or whether he has been hearing his friends call him names always here and there. You should remember that you don’t have the authority to call people crazy or decide who is mad. Don’t do that as it hurts the person intended.
Don’t belittle anyone
Whenever you consider the stigma, the first thing that comes to mind is the word ‘crazy’. What should you be anxious about and why should life get over with it? Instead of belittling each other, you should ask that person to cheer up. Anxiety and depression can be best treated with a compassionate attitude and hence you should never engage in belittling someone. Any kind of ill behavior is visible in public and hence it should be avoided.
Do try to understand the person
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