Most people don’t realize this, but vitamin deficiency can be a cause of hair loss and thinning hair. This is especially true for women because they are more prone to hormonal imbalances than men are.
Women can have hormonal imbalances during and after pregnancy, during menopause, and even during menstruation. If they are lacking certain vitamins it could only enhance these imbalances. This is why hair loss, women, and vitamin deficiency are so closely related. I have researched the vitamins that you could be lacking, so here they are:
A deficiency in this vitamin can cause your hair and skin to feel dry and coarse. Be careful with this vitamin though because too much of it can actually cause loss of hair.
This vitamin is important because it prevents the loss of hair and stalls the graying process. Taking this vitamin could cause a rise in your blood pressure, so consult your doctor before you start taking this.
If you lack this vitamin, it could cause balding and a chronic skin disorder that causes itchy scaly skin known as eczema. It keeps your hair and scalp healthy and can even lower your cholesterol levels.
Biotin (Vitamin H)
This is important for preventing balding and the graying of hair. It also promotes healthy skin and nails. It is found in most hair loss treatments.
If your body is lacking protein, it will try to save protein by putting growing hair in a resting phase.
Zinc (Trace Mineral)
Zinc is very important because it is a vital part of most of the bodily processes. Processes like cell reproduction, hormonal balance, the absorption of vitamins, and protein synthesis. Now you can see how important zinc is, because of all of the vitamins needed to maintain healthy hair.
Now that you know this, you can make an informed decision on if vitamin deficiency is the cause of your hair loss. I hope that this article helped you to see what hair loss, women, and vitamin deficiency have in common. It is important to understand that your body needs its vitamins in order to remain healthy. If you are not eating a balanced diet, it is important to supplement those vitamins.