Fish Oil Supplements During Pregnancy – Safe?

Women currently have many concerns during pregnancy regarding proper nutrition and supplementation. Everything Mom ingests, the fetus gets as well. With all the chemicals, food additives, and contamination we are subjected to on a daily basis, is it any wonder that expectant mothers are doubly concerned.

There is constant research going on involving fish oil and Omega 3 fatty acids. Scientists are discovering new information regarding fish oil, its safety and possible uses for fish oil supplements almost every day.

Our bodies are wonderful intricate, mechanisms that are astounding in their complex systems which all work together in amazing complicated ways. Unfortunately, the human body cannot produce the essential nutrients found in omega-3. This nutrient must be added by nutrition or by supplements.

It is important for neurological and visual development of a fetus to have omega-3 present during the early stages of the pregnancy. Because omega-3 cannot be manufactured by the human body, it must be obtained by supplementation of some sort. In America the diet is extremely deficient in these critical nutrients. Pregnant women need even more because the fetus uses omega-3s for nervous system development; they are also needed for production of breast milk that the child needs after being born. Therefore, the expectant mother needs much more of the supplement than the average individual.

Besides aiding in neurological and visual development, researchers have discovered that omega-3 added to the mother’s diet will help reduce the risk of allergies in infants.

There is a positive effect on pregnant women during pregnancy with the addition of fish oil or omega-3 fatty acids. It may prevent pre-term labor and delivery complications. It has been shown to lower the possibility of pre-eclampsia. Strangely, it may also cause an increase in birth weight and gestational weight which is a negative condition during pregnancy.

Postpartum mood disorders and depression in mothers may be caused by lack of omega-3 fatty acids. Yet, at least two-thirds of pregnant women and new mothers have not been given the information by their doctors regarding the essential benefits these nutrients to both the mother and the infant.

It is true that eating fresh fish is one way of obtaining the omega-3s that are necessary during pregnancy or at any time; however, especially during pregnancy eating fish may expose the mother and the fetus to environmental toxins such as mercury and other dangerous chemicals that are contained in many of the fish from our oceans today. High quality fish oil supplements have eliminated the contaminants during the manufacturing process. Be sure that you do your research and purchase fish oil from a reputable manufacturer that will provide documentation regarding the purity of their product.

Adding a high quality natural fish oil supplement to the diet will assure that an adequate amount of the omega-3 fatty acids are present to support the pregnancy and the mother. They are so important for the healthy development of a fetus and is also important to the mother for all the above reasons.

Please, be sure to consult with your primary health care provider before adding any supplement to your diet.