Hair Loss in Women, Vitamin Deficiency – Important Vitamins That You May Be Lacking

Most people don’t realize this, but vitamin deficiency can be a cause of hair loss and thinning hair. This is especially true for women because they are more prone to hormonal imbalances than men are.

Women can have hormonal imbalances during and after pregnancy, during menopause, and even during menstruation. If they are lacking certain vitamins it could only enhance these imbalances. This is why hair loss, women, and vitamin deficiency are so closely related. I have researched the vitamins that you could be lacking, so here they are:

Vitamin A

A deficiency in this vitamin can cause your hair and skin to feel dry and coarse. Be careful with this vitamin though because too much of it can actually cause loss of hair.

Vitamin E

This vitamin is important because it prevents the loss of hair and stalls the graying process. Taking this vitamin could cause a rise in your blood pressure, so consult your doctor before you start taking this.

Inositol (B-Vitamin)

If you lack this vitamin, it could cause balding and a chronic skin disorder that causes itchy scaly skin known as eczema. It keeps your hair and scalp healthy and can even lower your cholesterol levels.

Biotin (Vitamin H)

This is important for preventing balding and the graying of hair. It also promotes healthy skin and nails. It is found in most hair loss treatments.

Protein

If your body is lacking protein, it will try to save protein by putting growing hair in a resting phase.

Zinc (Trace Mineral)

Zinc is very important because it is a vital part of most of the bodily processes. Processes like cell reproduction, hormonal balance, the absorption of vitamins, and protein synthesis. Now you can see how important zinc is, because of all of the vitamins needed to maintain healthy hair.

Now that you know this, you can make an informed decision on if vitamin deficiency is the cause of your hair loss. I hope that this article helped you to see what hair loss, women, and vitamin deficiency have in common. It is important to understand that your body needs its vitamins in order to remain healthy. If you are not eating a balanced diet, it is important to supplement those vitamins.…

Women’s Comfortable High Heels – What to Look for in Women’s Comfortable High Heels

A common misconception is that all high heels are bad for your feet or uncomfortable. This is usually because women oftentimes are wearing the wrong shoe size, or don’t take the time to stretch their heels. Some materials can be more comfortable than others.

Stiff, unyielding synthetic materials can be harsh on your feet, because they won’t mold to the natural contours of your foot like leather or suede. It’s usually a better idea to find women’s comfortable heels in these natural materials, because they are softer, more pliable, and last longer.

Another factor to look at when you are considering women’s comfortable high heels is the heel height. Although it can be fun to wear stiletto heels when out and about on the town, these are usually inappropriate or uncomfortable for a day at the office, or any other time when you are going to be on your feet all day.

However, high heels that lift you off the ground a couple of inches can be quite comfortable, once you have become accustomed to walking in them. Kitten heels are also a good compromise, as they give the wearer some height but are as comfortable as flats.

The toes are often the part of the foot that get pinched the most when wearing high heels that don’t fit right. When you are trying on different options to find the best women’s comfortable high heels, you should pay special attention to this region. It can be comfortable to wear pointed heels, as long as the point extends far enough beyond the tips of your toes that they aren’t all pinched.

More sensible rounded toe shoes can be comfortable, as can open toed shoes. There are many different varieties and styles, so you can find a balance between what is fashionable and what is going to be comfortable to wear out on the town or at work.

Proper arch support and padded insoles are other ways to make women’s comfortable heels even more comfortable. Some high heels have been designed specifically with comfort in mind, so these can be the first ones to look at. However, you don’t need to wear unfashionable orthopedic shoes to look and feel great while walking. As long as you take the time to ensure that your shoes fit right, are made from natural materials, and are relatively sensible in the heel and toe department, you should be able to stride with confidence.…