Hair Loss in Women, Vitamin Deficiency – Important Vitamins That You May Be Lacking

Most people don’t realize this, but vitamin deficiency can be a cause of hair loss and thinning hair. This is especially true for women because they are more prone to hormonal imbalances than men are.

Women can have hormonal imbalances during and after pregnancy, during menopause, and even during menstruation. If they are lacking certain vitamins it could only enhance these imbalances. This is why hair loss, women, and vitamin deficiency are so closely related. I have researched the vitamins that you could be lacking, so here they are:

Vitamin A

A deficiency in this vitamin can cause your hair and skin to feel dry and coarse. Be careful with this vitamin though because too much of it can actually cause loss of hair.

Vitamin E

This vitamin is important because it prevents the loss of hair and stalls the graying process. Taking this vitamin could cause a rise in your blood pressure, so consult your doctor before you start taking this.

Inositol (B-Vitamin)

If you lack this vitamin, it could cause balding and a chronic skin disorder that causes itchy scaly skin known as eczema. It keeps your hair and scalp healthy and can even lower your cholesterol levels.

Biotin (Vitamin H)

This is important for preventing balding and the graying of hair. It also promotes healthy skin and nails. It is found in most hair loss treatments.

Protein

If your body is lacking protein, it will try to save protein by putting growing hair in a resting phase.

Zinc (Trace Mineral)

Zinc is very important because it is a vital part of most of the bodily processes. Processes like cell reproduction, hormonal balance, the absorption of vitamins, and protein synthesis. Now you can see how important zinc is, because of all of the vitamins needed to maintain healthy hair.

Now that you know this, you can make an informed decision on if vitamin deficiency is the cause of your hair loss. I hope that this article helped you to see what hair loss, women, and vitamin deficiency have in common. It is important to understand that your body needs its vitamins in order to remain healthy. If you are not eating a balanced diet, it is important to supplement those vitamins.…

Women’s Comfortable High Heels – What to Look for in Women’s Comfortable High Heels

A common misconception is that all high heels are bad for your feet or uncomfortable. This is usually because women oftentimes are wearing the wrong shoe size, or don’t take the time to stretch their heels. Some materials can be more comfortable than others.

Stiff, unyielding synthetic materials can be harsh on your feet, because they won’t mold to the natural contours of your foot like leather or suede. It’s usually a better idea to find women’s comfortable heels in these natural materials, because they are softer, more pliable, and last longer.

Another factor to look at when you are considering women’s comfortable high heels is the heel height. Although it can be fun to wear stiletto heels when out and about on the town, these are usually inappropriate or uncomfortable for a day at the office, or any other time when you are going to be on your feet all day.

However, high heels that lift you off the ground a couple of inches can be quite comfortable, once you have become accustomed to walking in them. Kitten heels are also a good compromise, as they give the wearer some height but are as comfortable as flats.

The toes are often the part of the foot that get pinched the most when wearing high heels that don’t fit right. When you are trying on different options to find the best women’s comfortable high heels, you should pay special attention to this region. It can be comfortable to wear pointed heels, as long as the point extends far enough beyond the tips of your toes that they aren’t all pinched.

More sensible rounded toe shoes can be comfortable, as can open toed shoes. There are many different varieties and styles, so you can find a balance between what is fashionable and what is going to be comfortable to wear out on the town or at work.

Proper arch support and padded insoles are other ways to make women’s comfortable heels even more comfortable. Some high heels have been designed specifically with comfort in mind, so these can be the first ones to look at. However, you don’t need to wear unfashionable orthopedic shoes to look and feel great while walking. As long as you take the time to ensure that your shoes fit right, are made from natural materials, and are relatively sensible in the heel and toe department, you should be able to stride with confidence.…

How to Get a Girlfriend – Without Having to Approach Every Woman You Meet

I can completely relate to the fact that you want to be able to get a girlfriend, yet, you also don’t want to be one of those guys that just randomly approaches just about every woman that passes him by just to play the numbers game. You don’t have to do that if you don’t want to. There are methods for getting a girlfriend that do not require you to be that guy that just relies on random luck to meet women. In fact, if you already have a woman in mind that you want to be able to date and make your girlfriend, that’s even better.

One thing that you do have to be able to do, though, is that you have to be able to take a risk. You have to be able to deal with the possibility that you may not get the girl. The reason for this is simple. You can’t always win and the guys that are afraid to lose are the ones that take no chances and play it safe. And when you play it safe when it comes to dating, that basically means that you are going to do nothing.

Here is some advice on how to get a girlfriend without having to randomly approach women and rely on dumb luck:

1) Know what kind of woman that you are really looking for.

I really can’t stand it when a guy says that he wants to have a girlfriend, and then he has no idea on what kind of woman that he wants to date. It’s kind of like he is saying that he will take just about anything. If that is the way that you are, then you might as well just approach random women. On the other hand, if you really know what kind of woman that you want to attract, you are already halfway there. The only thing that you have to do at that point is to find a way to meet a woman that meets up with what you want.

2) Try to network through your existing social connections to meet women.

This is one of the least used and yet best ways to meet a woman who really will live up to what you want in a girlfriend. Now, to make this work, you have to already have a decent social network. And I mean a face to face kind of thing, not your friends on social sites that you have never actually met in person. You have a much better chance of meeting a woman who is your “type” if you do it this way.…

6 Types of Women You Need To Avoid

Life isn’t a bed of roses. Men and women can have relationships, but is the partner the right one? There can be surprises, either good or not so good. As a general idea, guys should avoid some types of women if they want a good relationship.

1. The materialist

She has a false smile when you bring her a bunch of flowers or a little gift. Do you want to buy an ordinary blouse for her? Don’t even think about it. She is not interested unless it’s expensive. If you want a relationship with a material girl, you definitely need lots of money. You also need a great car, a big house and an impressive bank account.

2. The feminist

She cannot stand you opening the door for her or paying for a meal – she wants to pay her share. She considers most men as being inferior and refuses any kind gesture.

3. The fussy

It is OK you came on time but maybe it would have been better to arrive earlier, yes she liked the earrings you bought for her, but others were nicer. The more you try to please her, the more difficult it gets, and there is always something she doesn’t like.

4. The bossy

She wants to be in control. She will always give you advice on what to do, how and when. She would want a better job for you, tell you about how to spend less money and not meet your friends all the time.

5. The pessimist

If she has got a broken nail, it means the whole universe conspired against her. She always needs attention, kind words and a shoulder to cry on, because everything in her life seems to fall apart.

6. The paranoid

You did not cheat on her but she is sure you will do it. She sees all women around you as a threat. She is constantly checking on you, who you spent time with, who you talked to, and if this person is a woman, she starts a fight. In fact she is insecure and afraid of all women you get in contact with.…

Find Your Women’s Oxford Shoe Style

Women’s oxford shoes are currently trending in the fashion world, but this shoe trend is hardly new. Borrowed from the world of men’s footwear, women’s oxfords have been popular since the 1920’s, and enjoyed a particular heyday in the 1940’s-1950’s.

Because today’s oxfords for women draw inspiration not just from the men, but also from nearly any source imaginable; there’s more freedom in design, more choice, and less adherence to tradition. Which means, there’s an oxford shoe to fit almost every woman’s individual style.

So, what kind of oxford shoe is perfect for you?

Classic

The classic women’s oxford most closely resembles its menswear cousin, the wingtip. Sleek leather, neutral in color, and has a low heel. These shoes were born to be worn with a modern, business-minded pant suit; but are still feminine enough to distinguish yourself from “one of the guys”.

Spectator Shoes

These retro, two-toned shoes can typically be found in black and white varieties, but also come in a range of other complementary colors. Both low and mid-heel versions work well with all manner of pants, dresses, and skirts; can add a touch of flair to an otherwise conservative look; or really perfect a vintage-inspired ensemble.

Glitter, Metallic, and Shine

Want to dress up without your feet feeling miserable? Glitter oxfords in low-to-mid-high heels are great for parties and special events. Supportive, comfortable; perfect if you’re going to be walking or standing around. Or, if you just like a little sparkly fun in your everyday wear.

Brights and Fluorescents.

A little bit reminiscent of the 1980’s, fluorescent colors are starting to creep into both women’s and men’s oxford-wear. Consider yourself bold? Want to make a statement? Need to punch up a drab, mono-colored outfit? Bright, unusually-colored oxfords are just the ticket.

Studded

Studded oxfords bring a little dark mischief to your look, while still being refined enough to pair with your “conformist” daywear. Does your heart belong to the underground music scene? Do you like tattoos? Have you, at any point, ever seriously considered donning a mohawk? If so, go for the studs. Your feet deserve it.

If you’re still undecided which is the best women’s oxford shoe for you, search the internet for images of women’s brogues and oxfords. You’ll find a whole array of choices ranging from the traditional, to the playfully fun, to outright boundary-crossing styles; in addition to great ideas on how to wear oxford shoes.…